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How to do a lat roll Foam roller lat roll is a great exercise for releasing tension and tightness in your lats, an otherwise hard area to reach and stretch. Lie on your left side with the foam roller positioned just below your armpit

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Support your head with your left arm Coach g demonstrates how to do myofascial release of the lat and rotator cuff using the foam roller, a drill we use as part of our strong athlete strength an. Roll slowly back and forth, from just below the armpit to just above the rib cage, using your right hand and feet to control the pressure.