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It feels like being able to breathe, maybe for the first time ever.truly and deeply Sarah presents a thoughtful, logical approach each of us can apply. I'm so grateful to have sarah in my life.

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If you're caring for someone in the final weeks or months of life (or may need to in the future), death doulas are one resource to help. The attendees were pleased to learn that being healthy can be about finding relief, not “white knuckling” and controlling your behavior What to eat for short workouts, how to adjust for longer ones, and clearing up common misconceptions about protein and exercise.

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Mobility is the new skinny This week we're cracking the algorithm to build healthy, satisfying rituals for body and soul. Healing stress from the outside in Plus a new study shows dogs can sniff out stress in humans

Catch me at the southern festival of books! I met sarah hays coomer after reading an article she wrote in huffington post